LynseyTheNewbie
Member
Don't know what diet is best and how to go about losing 4 stone, would love someone to talk to 
Want a diet buddy/buddies
- Thread starter LynseyTheNewbie
- Start date
LynseyTheNewbie
Member
Hi thx for reply. What is that exante? x oh and good luck also
x oh and good luck also
Last edited:
kissess
Member
Hi Lynsey, thanks for the reply. Exante total solution is where you abstain from food 100%, and replace it with food replacements such as: Shakes, Soups, Snack bars, porridge and i think they have now incorporated a carbonara pasta. I have only tried the shakes. They are not the best tasting, they have to mixed with water. You only have 3 of the above a day which equals a daily intake of 200kcal.
You are supposed to drink at minimum of 2litres of water daily, which I am struggling with as I am averaging about 1.5 litres a day.
I began gaining weight just before I had my last child 3 years ago, so i never really had a weight problem until then, so this is my first diet.
My starting weight on Wednesday morning was 14st 9lbs and today i weighed in at 14st 3lbs.
I don't want to get addicted to weighing myself so I've decided to move onto weekly weigh-ins.
Not sure if any of this has been of help, but one thing is for sure I am feeling better about myself already.
Kisses x x x
You are supposed to drink at minimum of 2litres of water daily, which I am struggling with as I am averaging about 1.5 litres a day.
I began gaining weight just before I had my last child 3 years ago, so i never really had a weight problem until then, so this is my first diet.
My starting weight on Wednesday morning was 14st 9lbs and today i weighed in at 14st 3lbs.
I don't want to get addicted to weighing myself so I've decided to move onto weekly weigh-ins.
Not sure if any of this has been of help, but one thing is for sure I am feeling better about myself already.
Kisses x x x
happymummy1973
Member
I'm Sarah I started the lipotrim diet on Tuesday, 3 shakes a day . Been feeling great not hungry at all so far . Been drinking my water but find it a little hard to drink the amount required. Tuesday when I was weighed I was 16st 4 .
LynseyTheNewbie
Member
I was thinking of liquid diet too but I'm not a big drinker at all. It's hard enough drinking water. I only manage at least 3 cupfuls of water lol. I eat porridge every morning & chicken stirfrys for dinner and salad for lunch. I'm actually liking it now. Not boring at all. Feel healthier and doing 30 mins of power walking what exercises do you guys do. I have a cross trainer but I'd rather go out n walk lol
what exercises do you guys do. I have a cross trainer but I'd rather go out n walk lol
LynseyTheNewbie
Member
And the info does help, cause I feel people are listening and keeps me motivated oh and I was tempted to try scales today few days early and lost 3 pounds so far! am chuffed with that. Gotta try and keep them weekly weigh ins though lol
oh and I was tempted to try scales today few days early and lost 3 pounds so far! am chuffed with that. Gotta try and keep them weekly weigh ins though lol happymummy1973
Member
Hiya Hun
Sounds like you r on track , I've tried all sorts of diets and just ended up eating too much again so that's why I chose lipotrim as I know I can't eat a thing ( which is good for me ) . I'm on my 7th day today and I feel fantastic . Weigh day tomorrow at the pharmacy so I will post the first week results . Good luck on your journey Hun xxx
Sounds like you r on track , I've tried all sorts of diets and just ended up eating too much again so that's why I chose lipotrim as I know I can't eat a thing ( which is good for me ) . I'm on my 7th day today and I feel fantastic
. Weigh day tomorrow at the pharmacy so I will post the first week results . Good luck on your journey Hun xxx
LynseyTheNewbie
Member
thanx i have changed my exercise a bit and upped it to an 40 mins to an hour roughly by dancing to zumba on the wii. i lost 8lbs since dieting 2 weeks ago. the first week was up n down and started to give up. but got back on track. and now im 13 and a half stone. i was so chuffed n movtivated from weighing myself. i wasnt getting enough fibre in my diet so swapped porridge for bran flakes. much nicer too lol. hope i lose some more by next sunday and good luck with the weigh in
happymummy1973
Member
Zumba is a fab work out babe . Had my first weigh in last Tuesday and I had lost 10lb got my second tomorrow . Well done on your weight loss Hun keep up the fab work your doing xxx
LynseyTheNewbie
Member
thx! its tiring but i love how i cant stop until the zumba class finishes, meaning i gotta keep going and not just stop when i feel like it lol, WOW 10lbs well done, i hope you lose much more, keep me updated, excited for you! x :happy096:
