terryhillman
New Member
Hey Guys,
My current goal is to get to about 150 lbs. in muscle. I recently went from 130 lbs. to 141 lbs. I've noticed that as I've gained weight, I've gained a belly, which is probably to be expected, but I want my midsection flat and ripped. For workouts I've been doing 15 lb dumbell lift per arm and 30 lb kettlebell pull ups. For a flat, ripped midsection, what kind of workouts should I do for a six pack? And should I do more cardio? Will my cardio affect my weight gain progress?
I'm eating about 4 meals a day. 1. Whole grain pancake when I wake up in the morning. 2. Either chicken or fish ;sometimes steak with white rice or whole grain pasta 3. Pretty much the same as meal number two. I also get fruits and veggies in daily. 4. Sardine or tuna salad. 5. Oatmeal before bedtime. Does anything I'm eating cause belly fat? Please help. Thanks.
My current goal is to get to about 150 lbs. in muscle. I recently went from 130 lbs. to 141 lbs. I've noticed that as I've gained weight, I've gained a belly, which is probably to be expected, but I want my midsection flat and ripped. For workouts I've been doing 15 lb dumbell lift per arm and 30 lb kettlebell pull ups. For a flat, ripped midsection, what kind of workouts should I do for a six pack? And should I do more cardio? Will my cardio affect my weight gain progress?
I'm eating about 4 meals a day. 1. Whole grain pancake when I wake up in the morning. 2. Either chicken or fish ;sometimes steak with white rice or whole grain pasta 3. Pretty much the same as meal number two. I also get fruits and veggies in daily. 4. Sardine or tuna salad. 5. Oatmeal before bedtime. Does anything I'm eating cause belly fat? Please help. Thanks.