want to love it.........

[supergran]

ooh i am understanding that they are free, please don't tell me i am wrong, been eating banana and custard flavor, had four in the last two days.

please anyone no, the answer

 

[HorseyCarrie]

In my syns list it says that low fat and very low fat flavoured yoghurts have a syn value. Only natural yoghurt (low fat) is free. But it doesn't list brands specifically so I am unsure whether muller light is very low fat (0.5 syns per 100g) or low fat (1.5 syns per 100g). I love them and had one tonight thinking I was being all virtuous, only to realise they had so many syns! Also now finding that low calorie things like quavers have higher syn values than higher calorie stuff that is more filling. So I guess I now need to alter my ways!

 

[lardass]

I think that all the fruit muller lights are free but the ones like sticky toffee and apple crumble have syns

 

[Keeliewheeliebin]

Muller Lights are 'free' so you can eat one or two a day...dont go mad though as they are classed as 'free syns'. apparently they have enough free food in them to be classed as free....the fruit flavouring in them should be syns but are cancelled out by the larger content of V.low fat yogurt.
therefore theyre not on the free food list, but they have no syns!!! so i would expect that eating more than 2 a day would not help weight loss due to the calorie content. Sometimes if we know something is 'free' we eat more of it knowing 'its allowed'. sometimes we forget that even free food has calories and fat that all adds up.
sorry if ive confused you but this is the best way i can explain it!!!!!
the muller lights with cake pieces etc range from about 1/2 to 1 syn i think. Have a look at syns online on the SW website.

hope youre not completely braindead now!