Original wanting to go back to my old ways

[Cheekypasterfield]

I'm having my first hurdle today. I've been stuck in doors all day (cos of the snow) I'm feeling fed up and although I'm not hungry I want to emotionally eat.

I've used my syns and don't want to have anymore.

I feel like I'm battling myself and although I've resisted temptation to binge (which I would have one once) I'm finding it so hard to not go back to my old ways.

Oh the struggle. Well least I feel a little better for writing this post lol x

 

[justjudith]

Why don't you come on over to the
IF UR THINKING OF BINGEING .............
thread? Yopu might find help, encouragement and support there.

Sorry I can't be of any help.;.. I'm in binge mode myself.....

Judith

 

[Als71]

Once it passes - which it will - you will feel SOOOOO proud (allow yourself smug even!) that you resisted. Be strong x

 

[Cheekypasterfield]

Thank you for your reply

I think the day just started off wrong. Had an upsetting conversation with my friend, stuck in doors and not being able to work through my feelings. Equals feeling miserable

I didn't fully give into tempetation but I did end up having more syns (a bag of crisps and two small slices of hubby oven pizza)

BUT I've stopped and drawn a line. Tomorrow is a new day and my opportunity to get back on track.

I realised that its ok to have a 'bad day' along as they don't become 'bad weeks'

I've just got to work with my bad day, limit binge eating, get through the day, forgive myself and move on the next day.

Thank you again x

 

[valerie11]

hi hun isn't it annoying when ur in binge mode but u done well i hate it when i'm in that mode and give in i don't feel any better for it just feel more miserable after :cry:

 

[Cheekypasterfield]

Yeah I know what you mean.

The good thing is that I didn't do my usual thing which would be '
"f*** it, I've screwed up now so I.might as well start tomorrow but.in the meantime ill go on rampage on choc, crisps, and biscuits lol

Least my syns are high because of two high foods rather than a total of loads of food (if that makes sense) lol x