hi there
i bought some tesco mint penguins and did a random search for penguin syns which came out at 5.5
i looked at the calories (habit lol) and noticed that they had 136 each.
checking this on the snackulator thingy it comes up with a value of 7 syns
just to be aware that not all brands will be synned the same , even though the book says you can !!
i bought some tesco mint penguins and did a random search for penguin syns which came out at 5.5
i looked at the calories (habit lol) and noticed that they had 136 each.
checking this on the snackulator thingy it comes up with a value of 7 syns
just to be aware that not all brands will be synned the same , even though the book says you can !!