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Water flavourings


Full Member
1 litre, I drink 2 and it hasn't affected my losses.
I think it's 1 spoon for 1 litre.... it's in the book somewhere I think : )

I got it last week from my consultant and it was so delicious, it was such a treat, and I was having 3 -4 A DAY!!
I only lost 2 lbs this week and my consultant said it might be that *lol* but i've not had any this week so far and don't intend too, but i was being a bit overboard with the stuff, it was like drinking a cocktail without the alcohol "^_^"

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