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Water intake


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
Mine is much less too. When i was on TFR i was on 4litres a day i then dropped to about 2litres a day on refeed as i was filling up on diet coke. Very bad. The more water you can get in the better. Keeps you feeling fuller for longer, so they say :) xx


maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
I think on average I'm having about 2 - 2.5lts now x
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
Im still having a good water intake, maybe around 3 litres a day

Not had no fizzy pop yet either as i feel this will take up some of that water intake
S: 14st5lb C: 10st11lb G: 11st5lb BMI: 27.6 Loss: 3st8lb(24.88%)
Best to glug as much water as poss anyway.....


Gold Member
I have to be honest and say I only drink about 3 pints per day now, but plenty of other liquid. Dont forget we also take liquid from food now, which we didnt on lipotrim.

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