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Water intake

Discussion in 'Lipotrim Refeeding' started by dia1972, 10 July 2009 Social URL.

  1. dia1972

    dia1972 Full Member

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    How much water is everyone drinking now?

    My water intake is much less than on TRF - what is recommended for maintenance?
     
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  3. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    Mine is much less too. When i was on TFR i was on 4litres a day i then dropped to about 2litres a day on refeed as i was filling up on diet coke. Very bad. The more water you can get in the better. Keeps you feeling fuller for longer, so they say :) xx
     
  4. JanD

    JanD maintaining since June'09

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    I think on average I'm having about 2 - 2.5lts now x
     
  5. Yorkshire Adam

    Yorkshire Adam Gold Member

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    Im still having a good water intake, maybe around 3 litres a day

    Not had no fizzy pop yet either as i feel this will take up some of that water intake
     
  6. SUPASLIMMA

    SUPASLIMMA SUPASLIMMA

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    Best to glug as much water as poss anyway.....
     
  7. kered

    kered Gold Member

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    I have to be honest and say I only drink about 3 pints per day now, but plenty of other liquid. Dont forget we also take liquid from food now, which we didnt on lipotrim.
     
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