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Water intake

S: 19st0lb C: 18st0lb G: 15st0lb BMI: 33.2 Loss: 1st0lb(5.26%)
2-4 litres on top of your shakes etc iirc

Post as much as you like MM24 ;)


on the up lol
4 lts then plus what ever in ur shakes i was told, think u can include the coffee and tea to that 4lt, but more u drink the more u shift ;)

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