water or fat

[darren clarke]

how do i know if i am losing fat or just looking skinnyer becasue of water loss, as weights say i am loosing weight, but i am wee a lot

 

[Daisy1966]

First few pounds may be water then it will be all fat. You will be going to the loo more because of the fluid intake and because you are losing fat through the fluid passed.

 

[darren clarke]

cheers

 

[*lesley*]

Get some scales that measure your body fat, they are a great way to see the amount of fat going down and the amount of water going up!
Salters do one for around £20.