Step 1 Sole Source Water Water Everywhere..

[incognito]

I am really struggling to drink as much water as I should be.. Anyone any tips?

Also does anyone kno how it impacts weight loss? "The more you drink the more you shrink" and all that?

 

[Chlo]

Lots of people swear by the 'more you drink the more you shrink' principle but I am not sure how scientific it is.

I struggle with the water, so always make sure I have a one litre bottle with me at work, that way I know exactly how much I have to drink at work and just sip on it through the day. I then also know exactly how much to drink at home and it is just a case of knocking it back through the course of the evening. I do struggle and my CDC suggested fizzy flavoured water with no citric acid as while it is not perfect it is better than me not drinking enough.

 

[Toria 1]

Try adding ice cubes to make it colder. Drink from a 1 litre bottle so you can track your intake. I think the idea behind making sure you drink plenty of water is to keep the insides moving along, as they can become sluggish when on SS. I drink 3 litres a day, and no other drink like squash or coffee.

 

[libra77]

Hi

Don't know if this helps but my CWPC said to aim to drink 2 litres a day, even up to 3. She said anything after 3 has no additional benefit to weight loss.

 

[Pink Tulip]

I can not drink my water if it doesn't have the water flavouring in. I love the Summer Berry one. Would not have been able to do it otherwise.

 

[incognito]

The flavouring is quite expensive tho?

 

[lin123]

I use the golden veg flavour it's delish ( salty) I pay £7.25 for a tub but it has lasted me 4 weeks so far, ( half spoon in a mug) I have a few mugs left, so over 4 weeks cost is very low x

 

[incognito]

My CDC gave me free samples of all 3 for this week

 

[Pink Tulip]

That's great, it really makes a big difference! Good luck!

 

[flossnoscar]

I am really struggling to drink as much water as I should be.. Anyone any tips?

Also does anyone kno how it impacts weight loss? "The more you drink the more you shrink" and all that?

I have started drinking a lot of tea... peppermint, green tea, and now started drinking the fruit flavoured ones as well. I find that's a good way to get a lot of your water intake in.

 

[incognito]

Thanks everyone xxx