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water water

Discussion in 'Cambridge Weight Plan' started by Berryred, 11 January 2009 Social URL.

  1. Berryred

    Berryred Gold Member

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    Start Weight:
    15st12.5lb
    Goal Weight:
    9st7.5lb
    Diet:
    Slimming World
    so today I had a spare bottle used up from the kids squash, rinsed it out and filled it up

    Did my normal 500ml bottle to drink (like a morning cuppa now:D) and throughout the day had my water, but tbh I don't think I was drinking enough:eek: I was going on 4 pint glasses per day plus the bottle i the morning (sound like a baby haha) but I have had about 6 glasses:eek:

    Thinking my glasses aren;t quite pint size, oh well

    So my tip for today is measure it out:8855:

    there you go, going slighty mad from lack of sleep, far to awake at night and waking at 6am not getting back to sleep:4635:
     
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  3. sleepybird

    sleepybird wants a pony

    Posts:
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    Start Weight:
    10st0lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st11lb(7.86%)
    Diet:
    CD
    Bless ya! x
     
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