water water


Gold Member
S: 16st13lb C: 13st8.5lb G: 9st7.5lb BMI: 33.7 Loss: 3st4.5lb(19.62%)
so today I had a spare bottle used up from the kids squash, rinsed it out and filled it up

Did my normal 500ml bottle to drink (like a morning cuppa now:D) and throughout the day had my water, but tbh I don't think I was drinking enough:eek: I was going on 4 pint glasses per day plus the bottle i the morning (sound like a baby haha) but I have had about 6 glasses:eek:

Thinking my glasses aren;t quite pint size, oh well

So my tip for today is measure it out:8855:

there you go, going slighty mad from lack of sleep, far to awake at night and waking at 6am not getting back to sleep:4635:
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wants a pony
S: 10st0lb C: 9st3lb G: 8st8lb BMI: 24.4 Loss: 0st11lb(7.86%)
Bless ya! x