LVLLM
Gold Member
How much water should we drink per day?
I try and get at least 3 litres plain water per day plus about 4 big black coffees and 1/2 litre before work with my berocca.
I have read that if you drink too much your body retains it aswell.
Are there any articles out there that say how much we should drink?
I try and get at least 3 litres plain water per day plus about 4 big black coffees and 1/2 litre before work with my berocca.
I have read that if you drink too much your body retains it aswell.
Are there any articles out there that say how much we should drink?