Water.........

[Lois.k.Jordan]

Ok around how much water is pple drinking I know the minimum is 2ltrs but do you guys drink more than that? How much is too much? Is there even a too much???

 

[molly63]

Hi Lois they recommend at least 2ltrs a day but no more than 4ltrs, I try to drink at least 3 hope this helps x

 

[lou1]

well i drink just over the 2l, i'd like to drink more but i never really fit it in unless ive been working out then it'll be about 3l, i think its amazing when people drink upto 4l, i'd never be off the loo

 

[Karazykat07]

I struggle to drink loads but i am drinking 2 litres of water and having approx 3 cups of black coffee a day.
If we had to drink 4 litres a day i would never manage that x

 

[Scarybush]

I drink 3ltrs to 3.5lts, Have a ltr before each shake..so unless I have 1ltr gone I don't drink my shake.. But you feel better for the 3litres.. it helps with going to the toilet..not the weeing end..lol

 

[Lois.k.Jordan]

Thanks guys, I'm on day seven (WI tomorrow) and I'm finding the water drinking more difficult now than at the start of the week, but I do make sure I have the 2ltrs........ Thanks again for all the replysxx