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Water.........

#2
Hi Lois they recommend at least 2ltrs a day but no more than 4ltrs, I try to drink at least 3 hope this helps x
 

lou1

Full Member
#3
well i drink just over the 2l, i'd like to drink more but i never really fit it in unless ive been working out then it'll be about 3l, i think its amazing when people drink upto 4l, i'd never be off the loo
 
#4
I struggle to drink loads but i am drinking 2 litres of water and having approx 3 cups of black coffee a day.
If we had to drink 4 litres a day i would never manage that x
 
#5
I drink 3ltrs to 3.5lts, Have a ltr before each shake..so unless I have 1ltr gone I don't drink my shake.. But you feel better for the 3litres.. it helps with going to the toilet..not the weeing end..lol
 
#6
Thanks guys, I'm on day seven (WI tomorrow) and I'm finding the water drinking more difficult now than at the start of the week, but I do make sure I have the 2ltrs........ Thanks again for all the replysxx
 


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