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Water.........

Discussion in 'Lipotrim Forum' started by Lois.k.Jordan, 18 January 2011 Social URL.

  1. Lois.k.Jordan

    Lois.k.Jordan Member

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    Ok around how much water is pple drinking I know the minimum is 2ltrs but do you guys drink more than that? How much is too much? Is there even a too much???
     
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  3. molly63

    molly63 Full Member

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    Hi Lois they recommend at least 2ltrs a day but no more than 4ltrs, I try to drink at least 3 hope this helps x
     
  4. lou1

    lou1 Full Member

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    well i drink just over the 2l, i'd like to drink more but i never really fit it in unless ive been working out then it'll be about 3l, i think its amazing when people drink upto 4l, i'd never be off the loo
     
  5. Karazykat07

    Karazykat07 Silver Member

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    I struggle to drink loads but i am drinking 2 litres of water and having approx 3 cups of black coffee a day.
    If we had to drink 4 litres a day i would never manage that x
     
  6. Scarybush

    Scarybush Full Member

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    I drink 3ltrs to 3.5lts, Have a ltr before each shake..so unless I have 1ltr gone I don't drink my shake.. But you feel better for the 3litres.. it helps with going to the toilet..not the weeing end..lol
     
  7. Lois.k.Jordan

    Lois.k.Jordan Member

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    Thanks guys, I'm on day seven (WI tomorrow) and I'm finding the water drinking more difficult now than at the start of the week, but I do make sure I have the 2ltrs........ Thanks again for all the replysxx
     
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