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Hi all please can I get some advise before I fall right off this wagon I rejoined last week and lost 3 3 pound eh what's that's about ok I prob know why not enough water and not enough packs please I have now drunk over 3 litres done a ketosis stick and am only the second pink in please what am I doing wrong

Thanks all
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No pain, no gain
Hiya Hun. 2 or 3 is normal on the ketone stick. Try having your packs at regular intervals. Missing packs doesn't work as it sends your body into starvation mode. Only drink to thirst. You can over do it. Don't get too disheartened. This diet does work if you stick to the plan. Xxx:-DxxX

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