I've just been to see my doctor and we spoke about that actually! Too much water is just as bad for you as too little. You can over hydrate yourself apparently. I drank probably 3-4 litres a day on this diet...and my losses were good each week!
The loo thing is normal though...you'll get used to it! Not much of a help that though is it...just don't drink loads if you know your going to be nowhere near a toilet, lol. I find now that i just have to go just like i used to! Your body will adjust when you've been doing it long enough xx
ive been drinking around 4-5 litres a day.. water is the key to LT..it also helps with a variety of of things including keeping our bowels in working order.. going to the toilet non stop will soon become part of your routine just like mixing up shakes... it does annoy me waking up in the nite tho... xx
You mean you actually have a knob garry? i thought it was more of a hose pipe or have i been mislead lol
As garry i drink around 5 - 7 litres as often as i can some days i do it some others i just manage 5 xx