I drink at least 2L water per day, more when exercising. Think it helps with cleansing your system and is also v important to keep your skin hydrated. Also keeps away hunger pains. On WI, I don't drink or eat anything from about 2:30, get weighed at 6:00 in exactly the same clohtes - like a little ritual, if wearing something else suring day, have to change back into WI clothes - oh thinks I am MAD.. However have tested weighing with jeans and my combats and jeans were 1lb heavier..
Not sure what I will do in winter months...
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