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I always top mine up with a bit of hot water just to take the chill off and it goes down a lot easier. Also I use a sports bottle and just keep sipping at it. Its amazing how much you get through without really noticing that way. Give it a try
oh right, ill have to get a sports bottle tomorrow lol. will it be bad if i dnt drink the whole lot tonight? and make sure i drink loads tomorrow? x


Full Member
sports bottle type helps me, i like mine from the fridge..(great for making up shakes also).
My bottle goes everywher with me at first i found it tough as i wasnt a big drinker but as i'm week 3 i'm finding that i'm really thirsty for it??..strange!.
Other posts do say that the more you drink the better the loss but dont see how this works??


Silver Member
It does get easier. I drink hot water and also sparkling water which I find easier than "plain water"

Good luck.


Gold Member
Water in tea and coffee counts too! It gets easier. You just get used to it.

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