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water

#1
#2
I always top mine up with a bit of hot water just to take the chill off and it goes down a lot easier. Also I use a sports bottle and just keep sipping at it. Its amazing how much you get through without really noticing that way. Give it a try
 
#3
oh right, ill have to get a sports bottle tomorrow lol. will it be bad if i dnt drink the whole lot tonight? and make sure i drink loads tomorrow? x
 

yumyum

Full Member
#4
sports bottle type helps me, i like mine from the fridge..(great for making up shakes also).
My bottle goes everywher with me at first i found it tough as i wasnt a big drinker but as i'm week 3 i'm finding that i'm really thirsty for it??..strange!.
Other posts do say that the more you drink the better the loss but dont see how this works??
x
 

Cruiksl

Silver Member
#5
It does get easier. I drink hot water and also sparkling water which I find easier than "plain water"

Good luck.
 

Sara4

Gold Member
#6
Water in tea and coffee counts too! It gets easier. You just get used to it.
 


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