water

[Jenny873]

ive only managed 250ml all day im really worrying that this is going to be a big problem for me, im borking when drinking
helppp x

 

[GirlyChick]

I always top mine up with a bit of hot water just to take the chill off and it goes down a lot easier. Also I use a sports bottle and just keep sipping at it. Its amazing how much you get through without really noticing that way. Give it a try

 

[Jenny873]

oh right, ill have to get a sports bottle tomorrow lol. will it be bad if i dnt drink the whole lot tonight? and make sure i drink loads tomorrow? x

 

[yumyum]

sports bottle type helps me, i like mine from the fridge..(great for making up shakes also).
My bottle goes everywher with me at first i found it tough as i wasnt a big drinker but as i'm week 3 i'm finding that i'm really thirsty for it??..strange!.
Other posts do say that the more you drink the better the loss but dont see how this works??
x

 

[Cruiksl]

It does get easier. I drink hot water and also sparkling water which I find easier than "plain water"

Good luck.

 

[Sara4]

Water in tea and coffee counts too! It gets easier. You just get used to it.

 

[Taylor]

Definately get some bottled sparkling water, a 2 lt bottle from any supermarket will only cost you 12p-14p. I drink a bottle a day now, it's much easier to drink than tap water.