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Water

Discussion in 'Slimming World' started by Nightwolf, 20 April 2009 Social URL.

  1. Nightwolf

    Nightwolf Full Member

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    How much water should I be drinking on SW? whats the suggested daily ammount? I dont drink enough and when I do its diet coke, so today have promised my self more water lol.
     
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  3. julie19

    julie19 Silver Member

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    Nightwolf,
    I drink a minimum of 2 litres of water per day.
     
  4. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    the recommend amount is 8 glasses a day
     
  5. Sarah...x

    Sarah...x Member

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    6-8 glasses of water a day is the reccommended.

    I used to be like you and just drink diet coke, no water or anything. But recently I have slipped out of that habit and now just drink tea/cordial (no added sugar) or water and found it to be more helpful with the whole weight loss! Suppose I was drinking like 2 litres a day of it though so it was bloating me out big time! :)
     
  6. rach3

    rach3 Full Member

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    Nightwolf you sound the same as me! I am sitting here with a glass of water as i type!! i dont drink, well didn`t, nearly enough water but started to drink 6 - 8 glasses a day last week & i think that really made a difference to my weight loss last week (4lb off), the previous 2 weeks was just 1lb & 1.5lb. Only downside to drinking all this water is having to wee alot lol! well off to get another glass now! x
     
  7. Vodkamonster

    Vodkamonster Full Member

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    I have to keep reminding myself to have some water even though the glass is next to me! I don't drink enough, but I'm trying!
     
  8. Vodkamonster

    Vodkamonster Full Member

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    Just remember, the more you drink, the quicker you flush out all your fat cells!!! ;-)
     
  9. Indieflower

    Indieflower I have my mojo

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    I do need to remember that! I don't drink enough water at all...all I seem to drink is coffee! I'm going to make it my mission from this week onward to drink more water :D
     
  10. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    Coffee is included as part of your 8 glasses a day! As is squash, tea and fizzy!
    This is because they are all water based!
     
  11. Frontier-Phil

    Frontier-Phil Silver Member

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    I am the same I fill a two litre bottle full every day, i find this also acts as a good measure

    Phil x
     
  12. BikerAngel

    BikerAngel Silver Member

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    I make sure I have water but also count my green tea and sf squash as my intake too.
     
  13. Indieflower

    Indieflower I have my mojo

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    Really!? Woohoo, I'm well over my 8 glasses then! :D

    Thanks RK xx
     
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