BREN
destination .... SLIMSVILLE!
Well we are all here for one reason to loose weight. We are doing this for many reasons;
to feel good in our own skin
enjoy wearing clothes again
for improved health
to get pregnant
to be the person we see ourselves as
...................and the list may vary from person to person.
But why do we seem to deviate? If we want it so bad why do we on occasion, frequently etc let ourselves down? Why do we succumb to that voice saying it's ok you can have it.... or a little taste wont do you any harm..... you have done so well go on have a little treat....... you can always start again tomorrow.... again the list goes on.
Well today I had 5 packs instead of 3 and also my low cal meal. It could have been much worse however I dont want it to happen again and know that there are others out there which face this dilema too. For me today it was a combination of stress and reward for doing really well over the past 3 days and also for the little gain of .5kg's from yesterday's deviation.
I am going to question myself before I open the fridge or the cupboard next time and ask myself do I want to be overweight? How bad do I really want to be thin again.
So what are your weakness's? And how are dealing with them?
Bren
X
to feel good in our own skin
enjoy wearing clothes again
for improved health
to get pregnant
to be the person we see ourselves as
...................and the list may vary from person to person.
But why do we seem to deviate? If we want it so bad why do we on occasion, frequently etc let ourselves down? Why do we succumb to that voice saying it's ok you can have it.... or a little taste wont do you any harm..... you have done so well go on have a little treat....... you can always start again tomorrow.... again the list goes on.
Well today I had 5 packs instead of 3 and also my low cal meal. It could have been much worse however I dont want it to happen again and know that there are others out there which face this dilema too. For me today it was a combination of stress and reward for doing really well over the past 3 days and also for the little gain of .5kg's from yesterday's deviation.
I am going to question myself before I open the fridge or the cupboard next time and ask myself do I want to be overweight? How bad do I really want to be thin again.
So what are your weakness's? And how are dealing with them?
Bren
X