Weapons of mass reduction

Hi Missiles,

Hope your all having lonely weekends!!!

I have a new recipe to share with you.. (well it was new to me, sorry of you already know about it!)

And it's DEVINE...

Sweet Banana Omelette

I had it for breakfast and I am craving it again!!!



image-214864231.jpg

RECIPE

1 banana mashed
1 whole egg
2 egg whites
1 tsp Vanilla extract
1 tbsp splendur
Cinnamon to taste

Wisk all together and fry like an omelette in a non stick frying pan. Brown one side, then turn and brown other side.

DELISH!!!

Please could someone do me a favour.. I can't find how many sins are in Vanilla Extract, I would be grateful of anyone knows.

Thanks xxxx
 
Cinta, its free!
 
Cinta, I just tried the banana omlette. We ate out at lunchtime and I was hungry but didnt want to overdo it as i've been good. The first trial was a total flop. I whisked the egg whites up first and added the other stuff and I think it was too fluffy and it all ended up stuck on the bottom and looked rubbish so I did it again lightly wisking all the ingredients together and made 4 small pancake type things and they were really nice. I put a sliced nectarine on and a spot of quark and that was really nice.

Technically you should syn the mashed banana but I certainly dont. It was smallish and I never syn cooked or mashed or tinned fruit and it hasnt done me any harm! Thanks for the recipe.

PP hope things are looking a bit better and sending positive thoughts your way x

I had to go on a sodding boat trip with the mother in law and others today. Getting my son on a boat was quite a feat but he managed but we definately were waving the special needs banner!!! Having an 11 yr old hold on to you for dear life shouting, Mummy Mummy, save me, it's going to sink!!!

I had a nut roast for lunch as I fancied it as we were out but I ditched the roasties and had lots of veggies and they didnt have anything on them and no pudding and have just had Cintas banana pancake so it's okay I think.

What have you all neen up to?
 
Awww thanks Lucia... I don't think there is any harm in tweaking the banana.

I lightly whisked everything together at the same time. It's a recipe from my friend (she is a health freak) who is trying to build muscle, hence the 2 egg whites. It could be tweaked by just using one white.

I felt like I was eating something very naughty!

Xxxx
 
Morning Missiles,

Hope you have all had lovely weekends?!

I will be needing help from missiles over the next few month, I was doing SW Online, as I struggle to make a class. However, I am now fed up with paying £20 per month just to input my weight online.

So I won't have access to sins online! I haven't used it for months and months but then I needed it twice yesterday!!! :-/

Happy Monday xxxx
 
I posted this pic on my personal diary... It shows my weightloss so far! (even with the weight I put on whilst I was poorly!)

Both me and Hubby have lost 3 stone from the before and 'during' pic!



image-4049588488.jpg



I STILL HAVE A TON OF WEIGHT TO LOOSE but this has spurred me on again. It's nice to be able to see a difference!

Sorry it's just faces... NOT brave enough for full length pics! Sorry! Lol
 
*SugarPlum* said:
I posted this pic on my personal diary... It shows my weightloss so far! (even with the weight I put on whilst I was poorly!)

Both me and Hubby have lost 3 stone from the before and 'during' pic!

<img src="http://www.minimins.com/attachment.php?attachmentid=55780"/>

I STILL HAVE A TON OF WEIGHT TO LOOSE but this has spurred me on again. It's nice to be able to see a difference!

Sorry it's just faces... NOT brave enough for full length pics! Sorry! Lol
Click to expand...

Thats brill hun u can really see the difference well dun :) whoop :D
 
*SugarPlum* said:
I posted this pic on my personal diary... It shows my weightloss so far! (even with the weight I put on whilst I was poorly!)

Both me and Hubby have lost 3 stone from the before and 'during' pic!

<img src="http://www.minimins.com/attachment.php?attachmentid=55780"/>

I STILL HAVE A TON OF WEIGHT TO LOOSE but this has spurred me on again. It's nice to be able to see a difference!

Sorry it's just faces... NOT brave enough for full length pics! Sorry! Lol
Click to expand...

Morning! Really fab pictures hun well done!

Hope everyone has a good day and good luck to all wi today, I am looking at a bumper loss - mainly because of being poorly and having mainly liquids for 3 days but I'm gonna take lol. Drs today so hopefully will get the referral and my tummy troubles sorted ASAP!
 
Morning all! Fab pics. You look lovely in both but can certainly see the diff.

Well I'm going to contact latest temp consultant and ask when are we likely to get some sw class continuity. I'm not willing to pay a fiver just to be weighed with a diff person and diff scales each week. If that's not likely to be soon then I'm going to wi at boots on a fri with my friend and use sw money to go to keep fit with her on a weds. Still feeling low about it all but just going to crack on!
 
Fab piccies Cinta what a difference in you both. :D

Hope the docs get you sorted out quick smart Jayde. :D

I got to the same stage with my consultant Kath and we weren't even getting swapped about. She just had nothing new to say and didn't encourage anyone else to discuss recipes they'd tried or even seem to want us to try to encourage each other. Very odd. Hope you get it sorted out one way or the other. :D

Well here's to a great week for all of us. :D
 
Thanks pp, glad its just me in a way. However our old c was brilliant, fun and a realist. Certainly hard shoes to fill :-(
 
Our consultant isnt very inspiring tbh. She is older and very dizzy. If anyone asks any question about the plan in group she looks at me! A couple of times i've considered going to another group but i've made alot of friends within the group and we support each other so I have decided against moving groups.

It's same old same old though. Image therapy is giving out the awards, usually wrongly with the wrong names on certs etc and then just going round the room with weightlosses. She does a food night once a month but it's only a few that bring food. I've been there a year and we have never done anything else. We occasionally do the scores thing, thats it.

I always think there is so much else that could be done but maybe they have to do it this way. Years ago when I was losing weight for ivf we had a fab consultant. we dida read steady cook where she would bring ingredients in and we would think up things and then the ingredients were the raffle, quizzes like fave chocs and guessing the syns and a pot of options hot choc was the prize and she was a very positive person and it just rubbed on on everyone.
 
Hi all! I'm at group but just had to update! I've lost 7.5lbs this week and out of the 22s! Ive only ever seen the 21s twice - once on the way to 28st and the lowest I got to was somewhere in the 21s a couple of years ago and hen back up to 24.

I am soooooo happy and I've blasted this challenge for the first time ever on minimins :)
 
Fantastic well done jayde!! :D
 
jayde1148 said:
Hi all! I'm at group but just had to update! I've lost 7.5lbs this week and out of the 22s! Ive only ever seen the 21s twice - once on the way to 28st and the lowest I got to was somewhere in the 21s a couple of years ago and hen back up to 24.

I am soooooo happy and I've blasted this challenge for the first time ever on minimins :)
Click to expand...

Wow... Well done Hunny xxx
 
jayde1148 said:
Hi all! I'm at group but just had to update! I've lost 7.5lbs this week and out of the 22s! Ive only ever seen the 21s twice - once on the way to 28st and the lowest I got to was somewhere in the 21s a couple of years ago and hen back up to 24.

I am soooooo happy and I've blasted this challenge for the first time ever on minimins :)
Click to expand...
Well done Jayde WTG :winner: I've updated the first page too.
 
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