wedding in 15 months 4 stone to lose back to being motivated wooop

[monvil]

thursday 31st may 2012


breakfast
cappaucino skimmed milk and hazelnut syrup (2 syns)

lunch
huge chicken tikka salad with olives (1syn)
lite mayo (5 syns)

dinner
bacon,egg,mushrooms,tomatoes 2 slices ww brown toast (hexb) ketchup (1 syn)

mixed melon and ff yogurt

2 alpen light bars hexb

total 9 syns

 

[Amelie24]

Yum, I love cooked breakfast (had one for brunch!) and chicken tikka!

keep it up!

xx

ps. I'd like to lose 4 stone in the next year too! It must be good to have something specific with the wedding to aim towards!

 

[monvil]

hiya..i was 17.5 stone last year and got to 13.5 ive put on 10lbs ish so need to get back on the wagon........ good luck to you hun x

1st june 2012

breakfast
tropical fruit and yogurt and a cappucino (1/2 hexa)

lunch
ham salad with pesto dressing (4syns) 2 laughing cow light triangles (hexa)

absolutely starving so had bacon and egg brown roll (hexb x 2) ketchup 1 syn

dinner
beef satay stir fry (2.5 syns sauce)

snacks
plain ff yogurt..2 mini merangues 4 syns, squiry crem 2 syns, lfat creme frech 2 syns

 

[monvil]

2nd June

Breakfast/lunch
quorn sausages x 2, bacon, 2 eggs, mushrooms and 3 slices (ww malted danish toast).


Dinner
nandos piri piri chicken (homemade)

slimming world chips (hexb)

homemade coleslaw with lf mayo (6 syns) and 40g low low cheese (hexa)

mixed salad

1 glass of weight watchers wine (4 syns) and soda water

snacks....yogurt/ham/boiled egg/cucumber