Poppysocks
Member
Hi all,
Wow, what an amazing wedding. Didn't Cate look stunning! I wish them all the luck in the world for their future!!
Anyway, reaching out for support from all you lovely and experienced Atkins-ites!, I have been sticking to 3 cups per day of salad, a few dollops of full fat mayo or caesar dressing and 3 to 4 oz of cheese with plenty of meat and fish and eggs. Anyway, my weight loss has only dropped by 1 lb in almost a week! I am wondering if I need to be more strictly counting how many carbs I am having in Induction phase, or does anyone think My body is just adjusting from being on Lighter Life immediately before this?
Also, I made the mistake of having 1 mouthful of cake today and, well, let's just say I don't need psyllium husks today! So I think my body was rejecting, the carb rush!
I am loving this diet, but I just want to do it right! It's not just about the losing weight for me, but I am getting married in Oct and we want to start s family straight after, so I really want to be healthy. Help from anyone HUGELY appreciated! ) xxxxxxx
5 months till my wedding.....eeeeek!
Wow, what an amazing wedding. Didn't Cate look stunning! I wish them all the luck in the world for their future!!
Anyway, reaching out for support from all you lovely and experienced Atkins-ites!, I have been sticking to 3 cups per day of salad, a few dollops of full fat mayo or caesar dressing and 3 to 4 oz of cheese with plenty of meat and fish and eggs. Anyway, my weight loss has only dropped by 1 lb in almost a week! I am wondering if I need to be more strictly counting how many carbs I am having in Induction phase, or does anyone think My body is just adjusting from being on Lighter Life immediately before this?
Also, I made the mistake of having 1 mouthful of cake today and, well, let's just say I don't need psyllium husks today! So I think my body was rejecting, the carb rush!
I am loving this diet, but I just want to do it right! It's not just about the losing weight for me, but I am getting married in Oct and we want to start s family straight after, so I really want to be healthy. Help from anyone HUGELY appreciated! ) xxxxxxx
5 months till my wedding.....eeeeek!