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Wedges help please!

Discussion in 'Syn Values' started by Rodders, 14 November 2011 Social URL.

  1. Rodders

    Rodders Member

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    Could somebody put these values in to find Syns please?
    Per 100g
    111 calories
    2.3g protein
    16.7g carbs
    3.9g fat
    Top ingredient is potato (97%)
    Thanks in advance!
     
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  3. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
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    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    2 Syns per 100g on EE/Green
     
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