Wednesday's Menus

[StephCracknell]

Morning all, I stepped on the scale today and although it says I have lost weight, my trousers felt tight this morning! Go figure

B: Cottage cheese, peach, banana, skinny sf vanilla latte (HE A)
MM: Mullerlight
L: Wafer thin ham, 2 HB eggs, carrot & celery sticks
MA: Mullerlight, ryvita (HE B)
D: Quorn pieces curry, veggies, brown basmati rice (HE B)

E: None today
W: 2 litres

Have a good day!
x

 

[Rayven]

although it says I have lost weight, my trousers felt tight this morning

Hey hun, mine are the same. My scales says i'm losing but i feel really bloated. Doesn't seem like im losing weight but i guess the scales can't be wrong.
B: 28 g Nestle shreddies (heb) milk (hea)
L: Wholemeal salad roll (heb) 2 light babybels and fruit
D: Jacket potato, cheese and ham (5.5 syns) corn on the cob and salad.

Fruit or mullerlight as snacks.

 

[Daisy_Doo_Dah]

Morning ladies

Breakfast: 28g Shreddies (HE B) & Milk (HE A)

Lunch: Muller Light, Strawberries, Kiwi Fruit and 3 x Extra Light Laughing Cow (HE A)

Dinner: Roast chicken and salad with some mayo (2 Syns)

 

[Torquay Blonde]

Red Day Today (again)!!!

Brekkie
2 slices toast(hex b) with low fat spread (hex a) and marmite

Lunch
Salad with crayfish, noodles (hex b) and sweet chilli dressing (2 syns), mullerlite

Dinner
Quorn burgers with salad and cheese (hex a)

Snacks
2 chocolate mini rolls
water

Exercise 30 mins charlie brooks workout, 20 mins walking

 

[SkinnyMalink]

Steph, how do you make your vanilla latte? I want one!