Wednesday's Menus

Discussion in 'Slimming World' started by StephCracknell, 2 July 2008 Social URL.

  1. StephCracknell

    StephCracknell Silver Member

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    Morning all, dragging today!

    B: Skinny sf vanilla latte HE A, porridge HE B

    L: Chicken skewers, salad, tzatziki

    D: Bacon HE B & courgette pasta, cheddar HE A, salad

    S: fruit, mullerlight
    E: 45 mins on my bike
    W: 3 litres

    Have a good one!
    x
     
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  3. Lindam

    Lindam Silver Member

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    Morning! Dull and overcast here, but still warm.

    Breakfast - Ryvita and laughing cow light with marmite
    Lunch - tinned ravioli, activia fat free yoghurt
    Tea - not 100% sure just yet, but maybe omelette and baked beans perhaps

    Snacks - at the moment I have a whole melon chopped ready to pick at throughout the morning
    Syns - nothing yet - however going to pub later so crisps or a crunchie
    Exercise - cycled to work (35 mins), power plate and then cycle home again tonight (35 mins)
     
  4. Irene

    Irene Silver Member

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    Morning everyone
    Started bright and sunny here this morning in Wirral.:)
    BF - Melon and Strawberries
    Quorn sausages and 1 slice W/M (hexB) and 1 tsp LF spread (syn)
    Lunch Feta Cheese (hexA) and salad, fruit
    EM Spanish Tortilla type omelette, salad and SW chips
    Exercise - Gym
    Water - 500ml already:p Aiming for 2 litres:D
    Irene
     
    Last edited: 2 July 2008
  5. willkat

    willkat Full Member

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    Irene I love the sound of your menu....I'm thinking I might have the same lol.
     
  6. Irene

    Irene Silver Member

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    Hi KELLY
    Glad to pass on some ideas - enjoy.:)
    Irene
     
  7. Doughnut

    Doughnut Full Member

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    Diet:
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    Breakfast: Weetabix & milk, Alpen bar, ff supernoodles
    Lunch: Quiche (pasta & sauce, egg, cottage cheese & veg) with salad
    Dinner: veg curry

    Hoping to get to the gym, although these 14+hr days are doing me in!
     
  8. dehli

    dehli Silver Member

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    breakfast: 2 boiled eggs with 3 weightwatchers brown danish toast spread with laughing cow & marmite
    lunch: tuna salad, fruit and shape yogurt
    dinner: quorn bolognese sauce with spagetti and sprinkle of dried cheese (syns)

    snacks: fruit & yogurt
    supper: alpen light (hex b) and cocoa (1 syn)

    As you can see I'm doing mix 2 match today.
     
  9. united_trekkie

    united_trekkie GO TEAM FFF

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    Diet:
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    Wednesday RED

    B: Muller light and mixed fruit


    L: Chicken salad & Fruit with Mullerlight


    D: Bacon & syn free sausage sandwich


    Hex (a) Milk in drinks
    Hex (b) 3 slices ww brown danish & hi fi bar

    SYNS: 1 cadburys highlight drink 2
    1 Black magic truffle egg 7.5 :eek:

    Total 9.5
     
    Last edited: 2 July 2008
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