weebee
Full Member
Hi folks
I am going to post a daily food diary here for 1 week and would love it if you could give me hints and tips as I go along. I only lost 1.5 lbs in my first week but I have done some things wrong so I am hoping to sort them out this week. (extra easy)
Day 1
Breakfast - 2 slices of wm bread (HEXB) and 2 poached eggs
Lunch - baked potato, red pepper and chilli cottage cheese (1) salad, fresh fruit salad bowl
Dinner - pasta and dolmio express pouch sauce (4.5), fresh fruit salad
Drinks - 3 cups of tea with milk (HEXA)
Snacks - tunnocks tea cake (5.5)
Syns - 10
I am going to post a daily food diary here for 1 week and would love it if you could give me hints and tips as I go along. I only lost 1.5 lbs in my first week but I have done some things wrong so I am hoping to sort them out this week. (extra easy)
Day 1
Breakfast - 2 slices of wm bread (HEXB) and 2 poached eggs
Lunch - baked potato, red pepper and chilli cottage cheese (1) salad, fresh fruit salad bowl
Dinner - pasta and dolmio express pouch sauce (4.5), fresh fruit salad
Drinks - 3 cups of tea with milk (HEXA)
Snacks - tunnocks tea cake (5.5)
Syns - 10