Mandee
Full Member
Hi Guys!
Sorry if I sound a bit dim here but I am confused about how much I should be eating this week. Tomorrow will be my 3rd day in RTM (had to start RTM early because of very low blood pressure) so my LLC has really explained anything to me at all, just given me the books.
How much protien should I be eating for my meal on the 3rd day? Is it just one serving? I am confused as there are recipes that contain both tuna and eggs in the recipe book. Also, do I need to be watching how much lettuce and other vegtables I have? I have found that it is a cereal bowl full for a serving and 3 celery sticks, but do I need to stick to just one serving of one or the other?
So sorry it's such a simple questions but I have read the re-read the books and think I might be missing something.
Any advice would be appreciated ever so much!
Best
Amanda
Sorry if I sound a bit dim here but I am confused about how much I should be eating this week. Tomorrow will be my 3rd day in RTM (had to start RTM early because of very low blood pressure) so my LLC has really explained anything to me at all, just given me the books.
How much protien should I be eating for my meal on the 3rd day? Is it just one serving? I am confused as there are recipes that contain both tuna and eggs in the recipe book. Also, do I need to be watching how much lettuce and other vegtables I have? I have found that it is a cereal bowl full for a serving and 3 celery sticks, but do I need to stick to just one serving of one or the other?
So sorry it's such a simple questions but I have read the re-read the books and think I might be missing something.
Any advice would be appreciated ever so much!
Best
Amanda