WEEK 1 WEIGH IN

[5stonetolose]

hi abouttime. when i went on refeed last time i lost 5lbs that week. i think if you was to go on maintenence you could probably still lose weight as you would still be intaking a lot less calories that you would normally. you could still replace one or 2 of your meals a day and then have a meal. you could alternate it. 1 shake 1 day and 2 the next. i have a few things coming up like my 30th at the end of june, but if im not at around 12st by then i will have a celebraion when i am at target. i have some other birthdays too. it is hard but its worth it.

well done on your loss thats brilliant. keep up the good work.

kerryxxx

 

[5stonetolose]

hi BBN2. i cant wait to see what you have lost on wednesday. youll be fine. just keep it up. it will pay off

kerryxxx

 

[blessedgirl]

That's fab! Well done!

 

[Chelle_s]

Well done that is great loss keep up the good work xx

 

[Leluna]

ah brillo! i started at 16st 11lbs so just behind you... im seeing the 14's on the scales now and its just fab!! well done and here's to seeing those numbers get lower and lower!

 

[5stonetolose]

thanks guys it really is nice to hear peoples well dones. keep up the good work your all doing fab.

kerry xxx

 

[amanda68]

Well done everyone. I'm only on day 2 just cooked boys fish chips and mushy peas. It nearly killed me not to eat my youngests leftovers but I resisted - xXx

 

[becci-boo]

aw good on you for resisting temptation amanda and keep going