lollylou1
Full Member
so this week gone i have been doing 810 as my add a meal week and then as off today will be going back to 3 shakes only.
i havent had the milk this week only the food, i have had qourn and spinach or chicken and green pepper kebabs.
i have probably given myself slightly less food each day that it say but only by a few grams if the chicken breast was under or something yet i have weighed myself and have gained weight.
has this happened to anyone else.
i havent had official weigh in till 10 this morning but i feel so disappointed
Lou
xxx
i havent had the milk this week only the food, i have had qourn and spinach or chicken and green pepper kebabs.
i have probably given myself slightly less food each day that it say but only by a few grams if the chicken breast was under or something yet i have weighed myself and have gained weight.
has this happened to anyone else.
i havent had official weigh in till 10 this morning but i feel so disappointed
Lou
xxx