Hey all
I have stuck to this like glue and in my first week (sat to sat) I went from 24st 8lbs to 23st 4.5 lbs which is great.
However from Sat to Mon I have just stayed the same weight and I am struggling with it all.
I do Jiu Jitsu and feel like I have no energy, I feel very tired and hungry and I am almost unable to stomach the flapjack or shakes any more. I am drinking loads of water but it does not seem to help.
Sorry to sound like i am moaning but I am struggling.
I have stuck to this like glue and in my first week (sat to sat) I went from 24st 8lbs to 23st 4.5 lbs which is great.
However from Sat to Mon I have just stayed the same weight and I am struggling with it all.
I do Jiu Jitsu and feel like I have no energy, I feel very tired and hungry and I am almost unable to stomach the flapjack or shakes any more. I am drinking loads of water but it does not seem to help.
Sorry to sound like i am moaning but I am struggling.