Jesslima
Is determined!
Well as some of you already know i fell off the wagon a bit (alot) this week, i've just been to be weighed and i've put on 2lbs.
But i've come away feeling very positive!
After talking things through with my CDC she made me see that i have actually learnt alot about myself and my eating habits, and i feel i've come to a really big turning point as i can now see what things i have been doing wrong.
One of the things that really shocked me is when i thought about things i really enjoy doing they all revolved around food, and i actually couldn't think of !!anything!! that didnt! Seeing family and friends (over a meal), cinema (popcorn), holidays (eating out) etc etc.
Also i realised that i associate eating with relaxing! Not good!
So now i have a completely different goal...to address and relook at my relationship with food, because no diet in the world is going to work long term if i don't sort out the underlying problems.
The 'weightloss' along the way..well thats just a bonus lol
So the cambridge diet isn't just about losing weight for me anymore, it is helping me to look at eating in a whole new way. Something i've never done before!
But i've come away feeling very positive!
After talking things through with my CDC she made me see that i have actually learnt alot about myself and my eating habits, and i feel i've come to a really big turning point as i can now see what things i have been doing wrong.
One of the things that really shocked me is when i thought about things i really enjoy doing they all revolved around food, and i actually couldn't think of !!anything!! that didnt! Seeing family and friends (over a meal), cinema (popcorn), holidays (eating out) etc etc.
Also i realised that i associate eating with relaxing! Not good!
So now i have a completely different goal...to address and relook at my relationship with food, because no diet in the world is going to work long term if i don't sort out the underlying problems.
The 'weightloss' along the way..well thats just a bonus lol
So the cambridge diet isn't just about losing weight for me anymore, it is helping me to look at eating in a whole new way. Something i've never done before!