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Week 4 weigh in


Serial Foodie!
well done on the weight loss!

have u tried having sparkling water with a spoon of CD berry or orange flavour? if i struggle i get a litre or 2 down me of that :D

i think u r only allowed one spoon of the flavour per day but i find one spoon easily does 2 litres for me. it tastes too strong in 1 litre.

Hi Sloren,

Well done on your weight loss. 11.5lbs is fantastic:D

I also drink my water hot as it seems easier to drink that way - I really struggle when it is cold water.

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