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Week 4 weigh in

S: 14st0lb C: 13st5lb G: 11st11lb BMI: 29.3 Loss: 0st9lb(4.59%)
Hi Sloren,
I heat my water up in the microwave and its seems to go down much easier!! Well done on the weight loss.


Serial Foodie!
S: 19st7lb C: 18st2lb G: 9st7lb BMI: 49.6 Loss: 1st5lb(6.96%)
well done on the weight loss!

have u tried having sparkling water with a spoon of CD berry or orange flavour? if i struggle i get a litre or 2 down me of that :D

i think u r only allowed one spoon of the flavour per day but i find one spoon easily does 2 litres for me. it tastes too strong in 1 litre.



Silver Member
S: 15st13lb G: 10st7lb
Hi Sloren,

Well done on your weight loss. 11.5lbs is fantastic:D

I also drink my water hot as it seems easier to drink that way - I really struggle when it is cold water.

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