Week 5 WI

[kered]

Oh my god, you are doing great. Well done.

 

[plussizebarbie]

well done hon you've done so well!!!!xxx mwah

 

[Soph]

I'm with Ollie, what's your secret?!

Amazing loss!! I'm very jealous

 

[Yorkshire Adam]

:talk017::talk017::talk017: obviously made up for u thats a fab loss



:massmoon: but secretly kiss my bum for bein so fab haha x

haha thanks

wow!! well done honey
arty0011:

thank you very much

well done Adam.. whats ur secret? what extra stuff u doing?? great loss!

cheers, erm no real secret to tell you the truth just plenty of water, and exercise

Well done Adam. You must be so pleased with 8lbs this week. It's amazing weight loss. Keep up the good work, you look great.

thanks very much i am really pleased with it

Congrats ace loss x

thank you

Oh my god, you are doing great. Well done.

thanks very much

well done hon you've done so well!!!!xxx mwah

thank you

I'm with Ollie, what's your secret?!

Amazing loss!! I'm very jealous

thanks and like i said above just stuck with it and plenty of exercise

 

[blue eyes]

:wow:Thats a fantastic weight loss. Who's a happy boy then? Xx

:bliss::bliss::bliss:

 

[slinkymalinkey]

Well done Adam,happy for ya

 

[warrior]

well done Adam thats really great you r a hero dear
tell me any tip as my wt loss is very poor

 

[warrior]

what exercise r u doing?? how much and what ???????????????

 

[debz32]

Been for my weigh in today

really pleased, thought it was a good one

lost 8lb so thats 1.5lb away from 3 stone in 5 weeks lol

the pharmacy guy was well shocked at the loss lol

fantastic - great loss in just 5 weeks - well done you

Debz x

 

[Yorkshire Adam]

:wow:Thats a fantastic weight loss. Who's a happy boy then? Xx

:bliss::bliss::bliss:

thanks must admit am chuffed about it

Well done Adam,happy for ya

thank you

well done Adam thats really great you r a hero dear
tell me any tip as my wt loss is very poor

what exercise r u doing?? how much and what ???????????????

thanks

exercise is roughly 35 minutes cross trainer on fat burning (including 5 min cooldown) then 10 minutes on treadmill walking with a big incline and about 8 minutes on bike doing a steady pace

fantastic - great loss in just 5 weeks - well done you

Debz x

thanks very much i never thought id get losses liek this

i love LT lol

 

[loulouless]

This is really fantastic you must be over the mooooooon!!

 

[miss_unknown]

well done adam thats another great loss!!

 

[Yorkshire Adam]

loulouless you dont even know lol really pleased

and thanks miss unknown, cant believe how well its gone.