Week One - How do I look?

Discussion in 'Orlistat (Xenical)' started by slimmerkay, 14 June 2009 Social URL.

  1. slimmerkay

    slimmerkay Silver Member

    Posts:
    558
    Likes Received:
    6
    Start Weight:
    17st9lb
    Current Weight:
    17st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2lb(0.81%)
    Diet:
    Low Cal/Awaiting WLS
    OK I've had my evening meal and I wont snack at all tonight so I guess I can call this the end of week one as far as eating and exercise go.

    It took me a few days to get psyched up for this and still had some of my favourite treats in the house which I finished off. So that's why my first days aren't great on the calorie count.

    How does this look to you:

    Day 1 2295 cals
    Day 2 2100 cals
    Day 3 2153 cals
    Day 4 1469 cals
    Day 5 1513 cals
    Day 6 1776 cals
    Day 7 1377 cals

    And exercise this week:

    Day 1 4km bike ride
    Day 3 4km brisk walk
    Day 6 7km bike ride
    Day 7 2km brisk walk
     
    Last edited: 14 June 2009
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