Started last week after a bad experience with lipotrim and antibiotics will be weighing in then to fill you in looking forward to it. I never came out of ketosis during the transition.
A STS the same for me and even thought that is no loss for 2 weeks Im thrilled I thought I would have gained about 5 lbs so Im going to weigh in again on Tuesday and be brilliant this weekend!!
Thanks more I tried very hard to stick as best as I could to the diet and for the most part achieved it but the majority of the exercise was to the bar and back lol.... so even more chuffed!
Hi again Jim,
Sorry if Im bothering you but you are a fountain of knowledge. Could you answer this you know if atkins requires a calorie gap? Im not worried because im not pigging out just curious. Would you recommend vitamin tablets? Im on to the on going weightloss part now! Its great. Many thanks for your help in the past ill keep you posted.
OTL, I don't even know what a calorie gap is? and during induction I took a multivit a fish oil and another one I forget now, something to do with something missing in our diet?
And that is what I like about Atkins, not worrying about calories....its great for that, as its generally easy to know what is high in carbs and what isn't it.....love it....Jx