Weekly Weight Loss

Discussion in 'Cambridge Weight Plan' started by apia08, 22 May 2008 Social URL.

  1. apia08

    apia08 Full Member

    Posts:
    132
    Likes Received:
    0
    Diet:
    cambridge Diet
    How much would you expect to lose each week, is it common to have a massive weight loss in the first week and gradually go down thereafter?? Is it like weightwatchers were you lose about 1-2 pound a week. I have been checking out all the comments and finding them really inspirational.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Sez

    Sez has started again!!

    Posts:
    2,288
    Likes Received:
    118
    Diet:
    Dukan
    Big loss is usual in the first week or two, then it normally levels off to between 2-3lb each week!! More water drunk = more weight lost, too!!

    Good luck!!
     
  4. karenO

    karenO Step away from the chips!

    Posts:
    937
    Likes Received:
    0
    Diet:
    Cambridge
    The diet should deliver around 1 stone per month & the losses are about double what you'd expect with the likes of WW.

    Some people will have a huge loss the first week others more modest. You may find some weeks you dont lose as much as you would have liked or expected and these weeks are tough, especially when you've stuck to the diet 100% but i think its important to look at how you're doing overall on a month - to - month basis. Conversely some weeks you might get a pleasant surpise :D

    Some people lose a regular amount each week, some are fortnightly losers where the losses dont show one week but do the next & so on. Whichever one tou are, try to remember to keep the bigger picture in mind - a loss is still a loss no matter how small & the pounds will all add up in the end x
     
  5. Miel

    Miel French Honey

    Posts:
    425
    Likes Received:
    0
    Diet:
    Cambridge
    Have a look at people's posts, many list their weekly loses in their signatures and you will see that it varies. If you are 100% perfect and stick to the plan you will have amazing loses. Cambridge say that you should expect to lose a stone a month but many people do much better than that.
     
  6. apia08

    apia08 Full Member

    Posts:
    132
    Likes Received:
    0
    Diet:
    cambridge Diet
    That is fantastic! I've been keeping up the water intake, only managed 1.5 litres all day and spent most of that on the toilet.

    I have to say the hardest thing at the moment is drinking the water, I'm sure it makes me hungry :-(

    On a good note, the advice is to drink drink drink so hopefully it will get better, had to think I still have another 11 weeks to go.
     
  7. apia08

    apia08 Full Member

    Posts:
    132
    Likes Received:
    0
    Diet:
    cambridge Diet
    Three months is a blessing considering its taken me nearly 7 years to gain the weight. Its my 1st wedding anniversary on August 11th and it would be wonderful to look the way I did (a little older) when he first met me. Might even dig out those old dresses I kept (Just in case)
     
  8. Sez

    Sez has started again!!

    Posts:
    2,288
    Likes Received:
    118
    Diet:
    Dukan

    What a lovely idea!! Lets see those photos when your done, wont you!!
     
  9. Miel

    Miel French Honey

    Posts:
    425
    Likes Received:
    0
    Diet:
    Cambridge
    You could put your wedding dress back on, I bet by August it will swamp you :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...