November bride
Full Member
Hi All, Sorry to start new thread, sure been done before, just pushed for time to search.
Well its day 9 for me tom, going exceedingly well. Im loving it!!
I have my 3 shakes a day at 10, 3 and 8. I have my 1st weigh in tom at 10.30 should i wait till after the weigh in before having my shake, or does it not matter?
Also i have been good with my water 4-6L. I normally would have done 1 3/4 L by 10, should I do as normal or not drink till after.
Its just I want the best result possible.
Please advise, thanks xxx
One more, sorry so long.
I only had 10lbs to loose to get to health bmi, and my cdc said i would then go on to ss+. I weighed myself today and lost 8lb by my scales! If I only have 1 or 2lb to loose you think she will let me stay on ss for another week? I would like to stay on ss for as long as possible. I only have another 14lb to loose once hit the healthy bmi. And when I start ss+ how long before would i loose that stone u think roughly?
Thanks, and sorry again for being so long winded xxx
Well its day 9 for me tom, going exceedingly well. Im loving it!!
I have my 3 shakes a day at 10, 3 and 8. I have my 1st weigh in tom at 10.30 should i wait till after the weigh in before having my shake, or does it not matter?
Also i have been good with my water 4-6L. I normally would have done 1 3/4 L by 10, should I do as normal or not drink till after.
Its just I want the best result possible.
Please advise, thanks xxx
One more, sorry so long.
I only had 10lbs to loose to get to health bmi, and my cdc said i would then go on to ss+. I weighed myself today and lost 8lb by my scales! If I only have 1 or 2lb to loose you think she will let me stay on ss for another week? I would like to stay on ss for as long as possible. I only have another 14lb to loose once hit the healthy bmi. And when I start ss+ how long before would i loose that stone u think roughly?
Thanks, and sorry again for being so long winded xxx