Hi all,
Had my weigh in yesterday after taking a break from
Alot has happened in between
1. I was taken up a step (2 shakes and 1 meal) as I was gymming nearly twice a day with my friends. This resulted in great toning results as we were mostly doing weights and body pump classes and spinning – this resulted in a 4 pound loss (probably more but due to point 2 i wasnt weighed for a couple of weeks)
Unfortunately
2. I broke my Anterior Cruciate ligament and part of my knee bone on the 5th of august and with the course of painkillers I was on I couldn’t continue with Sole Source for another 2 weeks and only went back on Sole Source a week and a half ago.
For the first weigh in after that I only lost 1lbs and then this week was started off with a 8 pound loss.
Needless to say I am very happy with these results.
I came into work today and 7 colleagues commented on how different I look and that the weight loss is really showing.
Again if anyone knows how to upload images I would really like to share the images and the difference it all makes.
Who knew Ketosis would feel so good?
Had my weigh in yesterday after taking a break from
Alot has happened in between
1. I was taken up a step (2 shakes and 1 meal) as I was gymming nearly twice a day with my friends. This resulted in great toning results as we were mostly doing weights and body pump classes and spinning – this resulted in a 4 pound loss (probably more but due to point 2 i wasnt weighed for a couple of weeks)
Unfortunately
2. I broke my Anterior Cruciate ligament and part of my knee bone on the 5th of august and with the course of painkillers I was on I couldn’t continue with Sole Source for another 2 weeks and only went back on Sole Source a week and a half ago.
For the first weigh in after that I only lost 1lbs and then this week was started off with a 8 pound loss.
Needless to say I am very happy with these results.
I came into work today and 7 colleagues commented on how different I look and that the weight loss is really showing.
Again if anyone knows how to upload images I would really like to share the images and the difference it all makes.
Who knew Ketosis would feel so good?
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