Gillybean
Full Member
I restarted Monday after nearly 2 weeks off, i got back into ketosis within 2 days and am finding it really easy so far.
I know when i was off the diet i put about 2 pound on, but when i got on my scales this morning it says i have lost a STONE!!
Obviously i'm not expecting this tonight as its later in the day and will have had my 2 shakes and only 1.5 litres of water but i know that next week it will even itself out.
I'm so pleased with myself.
Will update ticker etc after weigh in tonight
I know when i was off the diet i put about 2 pound on, but when i got on my scales this morning it says i have lost a STONE!!
Obviously i'm not expecting this tonight as its later in the day and will have had my 2 shakes and only 1.5 litres of water but i know that next week it will even itself out.
I'm so pleased with myself.
Will update ticker etc after weigh in tonight