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WEIGHT AVERAGING

#2
Great article, makes perfect sense but im a serial scale stepper (sometimes twice daily argh :eek:) who is trying very hard to break this habit)

If there is a loss-GREAT smiles all round, if not ............ ruins my day:cry: and thats just ridiculous!

Im going NOW to get the step ladder and put them in the loft!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 

RachieB

A thin person in disguise
#4
Excellent article. I will definitely start measuring myself and the scales are not accurate and I will go on how my body feels and measurements taken. Thank you for including this article :D
 
#6
Good idea but I've never measured myself and weigh every day lol
 
#7
Lol Vick - I have now a table and I weigh every morning and log: weight, water mass, fat percentage, muscle percentage, upper waist , lower wait, hips , thighs and arms ! ive gone one step too far LOL
 
#10
Im totally obssessive as well, lol. I was talking to DD yesterday and got as far as 'do you know whats weird?' and she burst out laughing. When I queried it she said it was coz she knew it was diet related coz pretty much everything that comes out my mouth is, lol.
 
#11
Used to have all those measurements in an excel spreadsheet with line charts for each one - now that's obsessive. Funnily enough though I used to stop updating it whenever those lines took an upward turn lol.
 
#12
LOL Fraggle love the spreadsheet idea!
 
#13
i have a spreadsheet too!!!!! lmao *spreadsheet queen*

my scales do all that jazz, i just dont know how to work it haha
 


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