Reading some of the messages i'm a bit concerned that even just a small "cheat" can result in pounds being gained. So what happens when you get to your goal and come off the CD? Seems to be even only on the 5oo calories a day if you eat a bit extra you put on weight. i'm worried what will happen when i start to eat. Obviously i wouldn't be going back to my old habits but even if you go onto 2000 calories a day it looks like you will gain?? Information on this please??