Wannamakeitwork!
Member
I started my journey with 10stone to loss (Significantly more if wanting to get within healthy BMI) at the start everyone said. .....
Break it down into bite size chunks as 10stone is such an enormous amount..
I have lost over 7 stone and plateau for a while and everyone said.....
Dont think about how far you have to go think about how far you have come.
I have to say my motivation was low using this theory as being 3 stone over your target isn't as desperate as being 10 stone and lots of the things on my want to lose weight to achieve list had been competed..... what did I say. ....
Forget how far you have come that's history. .. you still want 3 more stone and you drive this blooming bus! Bought a dress two sizese smaller....result of changing my mindset 3.5 lbs loss two weeks on the trot!
Break it down into bite size chunks as 10stone is such an enormous amount..
I have lost over 7 stone and plateau for a while and everyone said.....
Dont think about how far you have to go think about how far you have come.
I have to say my motivation was low using this theory as being 3 stone over your target isn't as desperate as being 10 stone and lots of the things on my want to lose weight to achieve list had been competed..... what did I say. ....
Forget how far you have come that's history. .. you still want 3 more stone and you drive this blooming bus! Bought a dress two sizese smaller....result of changing my mindset 3.5 lbs loss two weeks on the trot!