Weight loss REALLY slowed on SS (exercise?)

[Moleymole]

I never lose weight when I exercise - it just turns straight to muscle ! I have to lose it first and then exercise once its all gone

 

[bellefrogette]

Hi everyone

N

Should I stop exercising ?

Any advice please !!

I still have LOADS to go, it will take forever at this rate

I'd only stop exercising if I needed a break. I think moving your body is benefical regardless of weight loss ( or even gain) sometimes for reaaly strange reasons the body hits a plateau and it just won't move much regardless of what you do..but if you have a good rhytm of exercise going, I would stay with it.