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Weight Watcher Newbie

S: 11st11lb C: 9st8lb G: 9st1lb BMI: 23 Loss: 2st3lb(18.79%)
hey, id say if a subway is the closet option get your self a chicken breast sub (6") on wheat bread for 4.5 pts without any sauces, spice it up be adding jalepenos if you like that sort of thing.

suger free jelly is 0 points, options hot chocolate is 1/2 pt per sachet and really does take the edge off any choccie cravings i find.

another good way to make your pts for further is to make a batch of 0pt soup, really easy to do;

1 butternut squash or 2 bags of pre cut stuff as its so hard to peel and chop! 1 large onion, 1 red pepper and add chilli flakes/powder to taste and 1 litre of oxo cube chicken stock. makes about 5 good protions, freezes well and you can fill up on that and use your pts for something yummy!

do you have the eating out guide and shopping guide? there a must if your following ww along with the calculator x
S: 12st4lb C: 9st10lb G: 10st0lb BMI: 21.9 Loss: 2st8lb(20.93%)
Hello and Welcome to the forum :)

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