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Weight watchers friendly BBQ sauce recipe

#1
#2
6 tablespoons Heinz Chili Sauce 3 tablespoons apple cider vinegar 2 tablespoons molasses 2 teaspoons chili powder 1 teaspoon chipotle chile in adobo, minced 2 garlic cloves, minced (or use bottled minced)just put it all in a pan bring to the boil, then simmer, if you want it thicker add some plain flour slowly
 
#3
cola chicken is low and tasty, like bbq
 
#5
Its chicken cooked in cola and ketchup.

Basicly
one cup of diet coke (not pepsi)
one cup of ketchup

boil it up till thickens a bit, add chicken, boil till cooked.
Chicken is always lovely and tender and the sauce is fab. I add a cup of salsa and a bit of some bbq sauce too. If you use low sugar ketchup its even less points. Its about 5 points for the lot, which would serve 3 or 4 when thickened, with very big portions! then just point how much chicken you have.
Ive done 100s times as the boy likes it, its an american ww recipe you could google it for confirmation.
I have a pic of it.....

 
#6
that looks lovely! I'll do that on sunday, thank you!!!
 


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