Weight watchers friendly BBQ sauce recipe

Discussion in 'Weight Watchers' started by lisanat, 25 February 2010 Social URL.

  1. lisanat

    lisanat Full Member

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    As the title says- does any one know of a tasty BBq sauce please.I cant find a recipe for one!
     
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  3. billiebob

    billiebob Full Member

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    6 tablespoons Heinz Chili Sauce 3 tablespoons apple cider vinegar 2 tablespoons molasses 2 teaspoons chili powder 1 teaspoon chipotle chile in adobo, minced 2 garlic cloves, minced (or use bottled minced)just put it all in a pan bring to the boil, then simmer, if you want it thicker add some plain flour slowly
     
  4. Kater-tater

    Kater-tater Gold Member

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    cola chicken is low and tasty, like bbq
     
  5. .Nicki.

    .Nicki. Minimin Addict

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    whats cola chicken?
     
  6. Kater-tater

    Kater-tater Gold Member

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    Its chicken cooked in cola and ketchup.

    Basicly
    one cup of diet coke (not pepsi)
    one cup of ketchup

    boil it up till thickens a bit, add chicken, boil till cooked.
    Chicken is always lovely and tender and the sauce is fab. I add a cup of salsa and a bit of some bbq sauce too. If you use low sugar ketchup its even less points. Its about 5 points for the lot, which would serve 3 or 4 when thickened, with very big portions! then just point how much chicken you have.
    Ive done 100s times as the boy likes it, its an american ww recipe you could google it for confirmation.
    I have a pic of it.....

    [​IMG]
     
  7. lisanat

    lisanat Full Member

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    that looks lovely! I'll do that on sunday, thank you!!!
     
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