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weight watchers jar sauces syns?

Discussion in 'Syn Values' started by *Meg*, 25 March 2014 Social URL.

  1. *Meg*

    *Meg* Full Member

    Start Weight:
    17st8lb
    Current Weight:
    14st4lb
    Goal Weight:
    8st0lb
    Lost(%):
    3st4lb(18.7%)
    Diet:
    Currently Pregnant
    How many syns In weight watchers jar sauces please ?
     
    Last edited: 25 March 2014
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    You can use 1 syn per 20 calories to work them out as there is no free food allowance involved :)
     
  4. steph1212

    steph1212 Full Member

    Any of them in particular? They vary for each one eg, sweet and sour 7.5, korma - 9. X
     
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