Discussion in 'Syn Values' started by *Meg*, 25 March 2014 Social URL.
How many syns In weight watchers jar sauces please ?
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You can use 1 syn per 20 calories to work them out as there is no free food allowance involved
Any of them in particular? They vary for each one eg, sweet and sour 7.5, korma - 9. X
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