weight watchers jar sauces syns?

Discussion in 'Syn Values' started by *Meg*, 25 March 2014.

  1. *Meg*

    *Meg* Well-Known Member

    How many syns In weight watchers jar sauces please ?
    Last edited: 25 March 2014
  2. PatchworkPuss

    PatchworkPuss Well-Known Member

    You can use 1 syn per 20 calories to work them out as there is no free food allowance involved :)
  3. steph1212

    steph1212 Well-Known Member

    Any of them in particular? They vary for each one eg, sweet and sour 7.5, korma - 9. X

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