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Discussion in 'Syn Values' started by jenniecakes, 16 March 2014 Social URL.

  1. jenniecakes

    jenniecakes Gold Member

    I've just had 10oz gammon with 2 eggs, salad, peas, tomato and mushroom.

    How many syns would you count???
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  3. Willbeslimjen

    Willbeslimjen Gold Member

    One each for the eggs and maybe 3 for the gammon if it was fried not grilled. Well done on the good choices
  4. jenniecakes

    jenniecakes Gold Member

    Thanks, I never know how much to count for oil.
  5. Willbeslimjen

    Willbeslimjen Gold Member

    Well I know eggs cooked in oil are one also a tablespoon of oil is 6 sometimes I count the oil as my Heb

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