Discussion in 'Syn Values' started by jenniecakes, 16 March 2014.

  1. jenniecakes

    jenniecakes Well-Known Member

    I've just had 10oz gammon with 2 eggs, salad, peas, tomato and mushroom.

    How many syns would you count???
  2. Willbeslimjen

    Willbeslimjen Well-Known Member

    One each for the eggs and maybe 3 for the gammon if it was fried not grilled. Well done on the good choices
  3. jenniecakes

    jenniecakes Well-Known Member

    Thanks, I never know how much to count for oil.
  4. Willbeslimjen

    Willbeslimjen Well-Known Member

    Well I know eggs cooked in oil are one also a tablespoon of oil is 6 sometimes I count the oil as my Heb

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.