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Wetherspoons

Discussion in 'Syn Values' started by jenniecakes, 16 March 2014 Social URL.

  1. jenniecakes

    jenniecakes Gold Member

    Goal Weight:
    9st2lb
    Diet:
    Slimming world
    I've just had 10oz gammon with 2 eggs, salad, peas, tomato and mushroom.

    How many syns would you count???
     
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  3. Willbeslimjen

    Willbeslimjen Gold Member

    Start Weight:
    15st2.5lb
    Current Weight:
    10st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st10.5lb(31.29%)
    Diet:
    Slimming world
    One each for the eggs and maybe 3 for the gammon if it was fried not grilled. Well done on the good choices
     
  4. jenniecakes

    jenniecakes Gold Member

    Goal Weight:
    9st2lb
    Diet:
    Slimming world
    Thanks, I never know how much to count for oil.
     
  5. Willbeslimjen

    Willbeslimjen Gold Member

    Start Weight:
    15st2.5lb
    Current Weight:
    10st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st10.5lb(31.29%)
    Diet:
    Slimming world
    Well I know eggs cooked in oil are one also a tablespoon of oil is 6 sometimes I count the oil as my Heb
     
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