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what are healthy extras?

#2
Hi,

every day you should have 1 or 2 healthy extra a - ie milk or cheese, and 2 healthy extra b choices bread, cereals etc.

Weight Watchers bread (2 slices wholemeal from 400g loaf or 3 slices brown danish 400g loaf) is a 'b' choice.

Do you have a list of healthy extras in your e-book?

Hope this helps
 


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