what are healthy extras?

Discussion in 'Slimming World' started by beautifulbutterfly, 18 August 2008 Social URL.

  1. beautifulbutterfly

    beautifulbutterfly Full Member

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    Im confused, i had marmite on toast today for lunch it was weightwatchers bread but ive seen some people count bread as healthye extras can someone explain because i counted it as a syn?
     
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  3. MrsAH

    MrsAH Full Member

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    Hi,

    every day you should have 1 or 2 healthy extra a - ie milk or cheese, and 2 healthy extra b choices bread, cereals etc.

    Weight Watchers bread (2 slices wholemeal from 400g loaf or 3 slices brown danish 400g loaf) is a 'b' choice.

    Do you have a list of healthy extras in your e-book?

    Hope this helps
     
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