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What are the average weight losses

#1
Hi All

I have been doing a VLCD for the past 4 weeks and just starting to struggle. I know the low carb diets suit me better than ww and sw and i was wondering if anyone can tell me the average weight losses on the atkins. I dont want to go off the plan complete and would like to keep in ketosits. Atkins does appeal to me its just knowing what the weight losses look like. Thanks in advance :)
 
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Zion

Full Member
S: 12st9.6lb C: 12st7.2lb G: 10st0lb BMI: 29.2 Loss: 0st2.4lb(1.35%)
#2
Hi Jane...well everyone's different so there is no set average as such, someone's 3lbs a week will be another's 1lb a week, if you know what I mean. Perhaps have a look though the 'Weekly weigh in' thread in the stickies for people's losses (?). There are plenty of people on this forum who have transitioned from VLCD and still stay in ketosis on Atkins just have a good read through the threads.

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ransch

Full Member
S: 16st4lb C: 14st2lb G: 12st2lb BMI: 29.2 Loss: 2st2lb(13.16%)
#3
Some of us have given up on weight loss and go by how many inches we're losing!
 


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