What are the average weight losses

Discussion in 'Atkins Diet' started by Java1975, 28 June 2011 Social URL.

  1. Java1975

    Java1975 Full Member

    Hi All

    I have been doing a VLCD for the past 4 weeks and just starting to struggle. I know the low carb diets suit me better than ww and sw and i was wondering if anyone can tell me the average weight losses on the atkins. I dont want to go off the plan complete and would like to keep in ketosits. Atkins does appeal to me its just knowing what the weight losses look like. Thanks in advance :)
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  3. Zion

    Zion Full Member

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    Hi Jane...well everyone's different so there is no set average as such, someone's 3lbs a week will be another's 1lb a week, if you know what I mean. Perhaps have a look though the 'Weekly weigh in' thread in the stickies for people's losses (?). There are plenty of people on this forum who have transitioned from VLCD and still stay in ketosis on Atkins just have a good read through the threads.

    Sent from my iPhone using MiniMins
  4. ransch

    ransch Full Member

    Start Weight:
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    Atkins (after leaving Dukan)
    Some of us have given up on weight loss and go by how many inches we're losing!
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